Bicep Exercises

We'd all like to have impressive looking arms, right?

Well, exercises for the biceps are great for adding size and definition to your upper arms if you're looking for how to build biceps and are an important factor in building strength.

The biceps (biceps brachii) are relatively small muscles located at the front of the arm and typically make up around one third of the upper arm. They serve a few different functions but the main and most important one is to allow us to flex the arm at the elbow joint.

Take a look at the following exercises for biceps which are complete with instructions on how to correctly perform and tips for getting the technique right.

BICEPS  (Biceps Brachii)	Difficulty	Other Muscles Worked
Barbell Exercises
Barbell Bicep Curls		None
EZ Bar Curl		None
Dumbbell Exercises
Incline Dumbbell Curl		Forearms
Dumbbell Preacher Curls		None
Concentration Curl		None
Machine Exercises
Bicep Curl Machine		None

Can't find a bicep exercise on the list? Why not add it!

If you've got a bicep exercise that's not on the above list then why not share it with us!

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