Building Muscular Calves

Are you looking to find out how to build muscular calves?

You're on the right page.

Having large and shapely calves is a must to ensure your legs are in proportion and avoids a 'top heavy' look which plagues a lot of today's bodybuilders who mainly focus on the upper body.

Building huge calves has always been notoriously difficult to do as they seem to be the hardest muscle to get growing! Luckily there are a handful of decent calve exercises which combined with good nutrition, rest and supplementation provides the key to building muscular calves.

The calve muscles are broken down into several muscles with the main 2 being the soleus which is found on the lower part of the calve above the ankle and the gastrocnemius which is the main bulk of calve muscle on the upper calve.

The function of the calve muscles is to allow you to bend and extend your foot at the ankle joint and also works