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Home > Hamstring Exercises > Seated Leg Curls

Seated Leg Curls

Seated leg curls are performed on the leg curl machine and are an effective way to build and shape the hamstrings (rear thighs).

Check out the following exercise description which includes a video demo and tips on correct technique.



disclaimer advice

SEATED HAMSTRING CURL
Exercise Type Primary Movers Secondary Movers
Isolation /
Weights Machine 		Hamstrings Calves, Inner Thighs
Exercise Description:

1). Sit into the machine with your back pressed against the back padded support and with your ankles resting on the leg pad lower the lap pad so that it rests on your front thighs.

2). Grip the handles for support and with control, curl the leg pad as far as possible back by flexing at the knee.

3). Slowly return the pad to the start position and repeat.
Video:
Exercise Tips:

  • Be careful with how much weight you initially curl to begin with. The hamstrings tear Is one of the most common injuries in sport and bodybuilding and is very easy to do if you're lifting too much weight.

    		•
    Exercise Variations:

  • Lying leg curl machine – Another great exercise for targeting the hamstrings in essence this exercise follows the same motion as seated leg curls except for that you're positioned face down curling the pad up towards your glutes.

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