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Home > Weight Training Exercises

Weight Training Exercises

Here you can find our complete list of weight training exercises to target all areas of the body!

Simply click on one of the exercises below to go directly to that exercises page, giving you the full exercise instruction, tips on getting the technique right and a video demonstration.

quick links arrowQuick Links

  Are you looking for a particular exercise? Use these quick links to jump down   to the muscle group.

  Chest   Upper Back   Lower Back   Shoulders   Traps   Triceps  

  Biceps  Quads   Hamstrings

  CHEST  (Pectoralis Major) Difficulty Other Muscles Worked
  Barbell Exercises
  Barbell Bench Press rating Front Delts, Triceps
  Dumbbell Exercises
  Dumbbell Bench Press rating Front Delts, Triceps
  Dumbbell Flyes rating Biceps, Front Delts
  Machine Exercises
  Smith Machine Bench Press rating Front Delts, Triceps
  Chest Press Machine rating Front Delts, Triceps
  Body Weight Exercises
  Push Ups rating Triceps, Quadriceps, Abs
  Chest Dips rating Front Delts, Triceps, Lats
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  UPPER BACK  (Latissimus Dorsi) Difficulty Other Muscles Worked
  Barbell Exercises
  Bent Over Barbell Row rating Rear Delts, Biceps, Traps
  Dumbbell Exercises
  One Arm Dumbbell Row rating Rear Delts, Biceps, Traps
  Machine Exercises
  Lat Pulldowns rating Rear Delts, Biceps, Traps
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  LOWER BACK  (Erector Spinae) Difficulty Other Muscles Worked
  Body Weight Exercises
  Back Extensions rating None
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  SHOULDERS  (Deltoids) Difficulty Other Muscles Worked
  Dumbbell Exercises
  Dumbbell Shoulder Press (Anterior Delts) rating Medial Delts, Traps, Triceps
  Dumbbell Front Raise (Anterior Delts) rating Medial Delts, Traps

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  TRAPS  (Trapezius) Difficulty Other Muscles Worked
  Barbell Exercises
  Barbell Shrugs rating Neck
  Upright Row rating Biceps, Traps, Anterior Delts
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  TRICEPS Difficulty Other Muscles Worked
  Barbell Exercises
  Close Grip Bench Press rating Pecs, Anterior Delts
  Dumbbell Exercises
  Tricep Kickbacks rating None
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  BICEPS  (Biceps Brachii) Difficulty Other Muscles Worked
  Barbell Exercises
  Barbell Bicep Curls rating None
  EZ Bar Curl rating None
  Dumbbell Exercises
  Incline Dumbbell Curl rating Forearms
  Dumbbell Preacher Curls rating None
  Concentration Curl rating None
  Machine Exercises
  Bicep Curl Machine rating None
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  QUADS  (Quadriceps) Difficulty Other Muscles Worked
  Barbell Exercises
  Barbell Squats rating Glutes, Calves, Inner Thighs
  Dumbbell Exercises
  Dumbbell Squats rating Glutes, Calves, Inner Thighs
  Machine Exercises
  Smith Machine Squat rating Glutes, Calves, Inner Thighs
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  HAMSTRINGS Difficulty Other Muscles Worked
  Machine Exercises
  Seated Leg Curls rating Calves, Inner Thighs
Back to the Top
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