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   <title>Weight Training Routines &amp; Weight Lifting Exercises To Build Muscle!</title>
   <link>http://www.weight-training-routines.com</link>
   <description>Weight training routines which cover all aspects of physical fitness including building muscle, gaining weight, fat loss and improving sports performance.</description>
   <language>en-us</language>
   <category >weight training routines</category>
   <pubDate>Mon, 21 Nov 2011 23:01:01 GMT</pubDate>
   <lastBuildDate>Mon, 21 Nov 2011 23:01:01 GMT</lastBuildDate>
   <copyright>weight-training-routines.com</copyright>
   <item>
    <title>Weight Training Routines &amp; Weight Lifting Exercises To Build Muscle!</title>
    <link>http://www.weight-training-routines.com/index.html</link>
    <description>Weight training routines which cover all aspects of physical fitness including building muscle, gaining weight, fat loss and improving sports performance.</description>
    <pubDate>Mon, 21 Nov 2011 23:01:01 GMT</pubDate>
   </item>
   <item>
    <title>Georgia Fitness Centers (GA)</title>
    <link>http://www.weight-training-routines.com/georgia-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Georgia (GA) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:56:22 GMT</pubDate>
   </item>
   <item>
    <title>Florida Fitness Centers (FL)</title>
    <link>http://www.weight-training-routines.com/florida-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Florida (FL) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:55:23 GMT</pubDate>
   </item>
   <item>
    <title>Delaware Fitness Centers (DE)</title>
    <link>http://www.weight-training-routines.com/delaware-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Delaware (DE) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:54:13 GMT</pubDate>
   </item>
   <item>
    <title>Connecticut Fitness Centers (CT)</title>
    <link>http://www.weight-training-routines.com/connecticut-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Connecticut (CT) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:53:12 GMT</pubDate>
   </item>
   <item>
    <title>Colorado Fitness Centers (CO)</title>
    <link>http://www.weight-training-routines.com/colorado-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Colorado (CO) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:52:17 GMT</pubDate>
   </item>
   <item>
    <title>California Fitness Centers (CA)</title>
    <link>http://www.weight-training-routines.com/california-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in California (CA) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:51:18 GMT</pubDate>
   </item>
   <item>
    <title>Arkansas Fitness Centers (AR)</title>
    <link>http://www.weight-training-routines.com/arkansas-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Arkansas (AR) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:49:48 GMT</pubDate>
   </item>
   <item>
    <title>Arizona Fitness Centers (AZ)</title>
    <link>http://www.weight-training-routines.com/arizona-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Arizona (AZ) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:48:46 GMT</pubDate>
   </item>
   <item>
    <title>Alaska Fitness Centers (AK)</title>
    <link>http://www.weight-training-routines.com/alaska-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Alaska (AK) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:47:47 GMT</pubDate>
   </item>
   <item>
    <title>Alabama Fitness Centers (AL)</title>
    <link>http://www.weight-training-routines.com/alabama-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Alabama (AL) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:46:59 GMT</pubDate>
   </item>
   <item>
    <title>Thanks for your directory submission!</title>
    <link>http://www.weight-training-routines.com/Fitness_Directory_Submission-thankyou.html</link>
    <description></description>
    <pubDate>Tue, 30 Aug 2011 20:41:56 GMT</pubDate>
   </item>
   <item>
    <title>Thank you for your payment!</title>
    <link>http://www.weight-training-routines.com/FD-payment-complete.html</link>
    <description></description>
    <pubDate>Tue, 30 Aug 2011 20:41:30 GMT</pubDate>
   </item>
   <item>
    <title>Health and Fitness Club Directory</title>
    <link>http://www.weight-training-routines.com/health-and-fitness-club-directory.html</link>
    <description>Find local fitness centers, gyms and health clubs near you using our health and fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:40:06 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat High Protein Diet</title>
    <link>http://www.weight-training-routines.com/low-fat-high-protein-diet.html</link>
    <description>Check out this great low fat high protein diet plan, excellent for building muscle and losing body fat.</description>
    <pubDate>Tue, 05 Jul 2011 18:59:18 GMT</pubDate>
   </item>
   <item>
    <title>Chest Workouts | Routines For Building Chest Muscle</title>
    <link>http://www.weight-training-routines.com/chest-workouts.html</link>
    <description>The best chest workouts in bodybuilding for building chest muscle fast.  Chest workout routines designed for the beginner all the way upto the advanced weight lifter</description>
    <pubDate>Sat, 25 Jun 2011 17:38:58 GMT</pubDate>
   </item>
   <item>
    <title>Bicep Workouts | Routines To Build Big Biceps</title>
    <link>http://www.weight-training-routines.com/bicep-workouts.html</link>
    <description>The best bicep workouts in bodybuilding for building impressive biceps.  Bicep workout routines designed for the beginner all the way upto the advanced weight lifter</description>
    <pubDate>Sat, 25 Jun 2011 17:32:47 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding Routines | Weight Training Workouts To Build Muscle</title>
    <link>http://www.weight-training-routines.com/bodybuilding-routines.html</link>
    <description>Great bodybuilding routines for building muscle and gaining weight.  Check out our top muscle building workouts.</description>
    <pubDate>Sat, 25 Jun 2011 17:25:11 GMT</pubDate>
   </item>
   <item>
    <title>Dumbbell Side Raise</title>
    <link>http://www.weight-training-routines.com/dumbbell-side-raise.html</link>
    <description>Standing with your feet together and dumbbells at your side, raise your arms to the side til they are shoulder high then lower the weight back to your</description>
    <pubDate>Tue, 21 Jun 2011 20:30:30 GMT</pubDate>
   </item>
   <item>
    <title>Hammer Curl</title>
    <link>http://www.weight-training-routines.com/hammer-curl.html</link>
    <description>Standing with feet shoulder width apart and dumbbells at your side and keeping your elbows locked to your side, raise the barbell up and across your chest</description>
    <pubDate>Tue, 21 Jun 2011 20:30:02 GMT</pubDate>
   </item>
   <item>
    <title>Muscle Building Tips | The Top Tips For Building Muscle!</title>
    <link>http://www.weight-training-routines.com/muscle-building-tips.html</link>
    <description>Check out these great muscle building tips for adding muscle mass and gaining weight quickly.  All of the best bodybuilding tips.</description>
    <pubDate>Mon, 24 Jan 2011 21:33:32 GMT</pubDate>
   </item>
   <item>
    <title>No Such URL At Weight-Training-Routines.com</title>
    <link>http://www.weight-training-routines.com/no-such-url.html</link>
    <description></description>
    <pubDate>Sun, 16 Jan 2011 19:38:58 GMT</pubDate>
   </item>
   <item>
    <title>What&#39;s New | The Latest Info On WTR</title>
    <link>http://www.weight-training-routines.com/whats-new.html</link>
    <description>What&#39;s New - Check out the latest weight training info, tips, exercises and workout routines.</description>
    <pubDate>Sat, 15 Jan 2011 10:02:04 GMT</pubDate>
   </item>
   <item>
    <title>Triceps Bar</title>
    <link>http://www.weight-training-routines.com/triceps-bar.html</link>
    <description>The triceps bar is a great addition to any home gym. Check out the best bars to buy by viewing our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:16:11 GMT</pubDate>
   </item>
   <item>
    <title>EZ Curl Bar</title>
    <link>http://www.weight-training-routines.com/ez-curl-bar.html</link>
    <description>An EZ curl bar is a great addition to any home gym. Check out the best bars to buy by viewing our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:12:41 GMT</pubDate>
   </item>
   <item>
    <title>Olympic Barbells</title>
    <link>http://www.weight-training-routines.com/olympic-barbells.html</link>
    <description>Interested in buying olympic barbells or a barbell set for your home gym? Check out our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:10:20 GMT</pubDate>
   </item>
   <item>
    <title>Fixed-Weight Dumbbells</title>
    <link>http://www.weight-training-routines.com/fixed-weight-dumbbells.html</link>
    <description>Fixed-Weight Dumbbells are a great addition to any home or commercial gym. Check out the ones to buy by viewing our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:03:48 GMT</pubDate>
   </item>
   <item>
    <title>Adjustable Dumbbells</title>
    <link>http://www.weight-training-routines.com/adjustable-dumbbells.html</link>
    <description>Are you interested in buying Adjustable Dumbbells for your home gym? Check out the best sets to buy by viewing our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:02:32 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Equipment, Fitness Equipment and Home Gym Building.</title>
    <link>http://www.weight-training-routines.com/weight-training-equipment.html</link>
    <description>Check out the best weight training equipment available to buy. Reviews on barbells, dumbbells, workout benches and many more!</description>
    <pubDate>Tue, 11 Jan 2011 20:57:44 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Exercises | A Complete Exercise Database</title>
    <link>http://www.weight-training-routines.com/weight-training-exercises.html</link>
    <description>Weight Training Exercises - A complete exercise database containing the best exercises to build muscle, lose bodyfat and improve sports performance.</description>
    <pubDate>Tue, 11 Jan 2011 20:55:19 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Store</title>
    <link>http://www.weight-training-routines.com/weight-training-store.html</link>
    <description>Weight training store - Check out our wide selection of weight training equipment complete with product info and customer reviews.</description>
    <pubDate>Sun, 19 Dec 2010 18:13:17 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Shop</title>
    <link>http://www.weight-training-routines.com/weight-training-shop.html</link>
    <description>Weight training shop UK - Check out our wide selection of weight training equipment complete with product info and customer reviews.</description>
    <pubDate>Sun, 19 Dec 2010 18:11:55 GMT</pubDate>
   </item>
   <item>
    <title>Protein Chart | Good Sources Of Protein</title>
    <link>http://www.weight-training-routines.com/protein-chart.html</link>
    <description>A great protein chart which lists the best foods and sources of high quality protein for building muscle and losing body fat.</description>
    <pubDate>Tue, 14 Dec 2010 19:47:32 GMT</pubDate>
   </item>
   <item>
    <title>Site Map</title>
    <link>http://www.weight-training-routines.com/sitemap.html</link>
    <description>The sitemap of weight-training-routines.com.  Explore the pages of this site!</description>
    <pubDate>Sun, 28 Nov 2010 21:38:18 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Forum</title>
    <link>http://www.weight-training-routines.com/weight-training-forum.html</link>
    <description>Welcome to the weight training forum.  A place where you can ask and and answer questions on all things related to weight training, nutrition and supplementation.</description>
    <pubDate>Thu, 18 Nov 2010 19:28:28 GMT</pubDate>
   </item>
   <item>
    <title>List of High Protein Foods | Protein Rich Foods To Build Muscle</title>
    <link>http://www.weight-training-routines.com/list-of-high-protein-foods.html</link>
    <description>The best list of high protein foods available for a muscle building diet plan. Check out these great foods high in protein.</description>
    <pubDate>Wed, 10 Nov 2010 19:35:38 GMT</pubDate>
   </item>
   <item>
    <title>Barbell Shoulder Press | How To Perform Shoulder Exercises</title>
    <link>http://www.weight-training-routines.com/barbell-shoulder-press.html</link>
    <description>Barbell Shoulder Press - Learn how to perform this shoulder press. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Tue, 02 Nov 2010 20:35:22 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder Press Machine | How To Perform This Shoulder Exercise</title>
    <link>http://www.weight-training-routines.com/shoulder-press-machine.html</link>
    <description>Shoulder Press Machine - Check out how to perform this shoulder exercise. Includes exercise instruction, tips on technique and a video demo.</description>
    <pubDate>Mon, 01 Nov 2010 21:50:43 GMT</pubDate>
   </item>
   <item>
    <title>Dumbbell Front Raise | How To Perform This Shoulder Exercise</title>
    <link>http://www.weight-training-routines.com/dumbbell-front-raise.html</link>
    <description>Dumbbell front raise - Find out how to perform this shoulder press. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Sat, 16 Oct 2010 14:46:48 GMT</pubDate>
   </item>
   <item>
    <title>Dumbbell Shoulder Press | How To Perform This Shoulder Exercise</title>
    <link>http://www.weight-training-routines.com/dumbbell-shoulder-press.html</link>
    <description>Dumbbell shoulder press - Learn how to perform this shoulder press. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Sat, 16 Oct 2010 10:19:32 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder Exercises | Build shoulder muscle with deltoid exercises.</title>
    <link>http://www.weight-training-routines.com/shoulder-exercises.html</link>
    <description>Check out these great shoulder exercises and shoulder workouts for adding size and shape to the delts.</description>
    <pubDate>Mon, 11 Oct 2010 15:09:59 GMT</pubDate>
   </item>
   <item>
    <title>Barbell Squats | How To Perform This Leg Exercise</title>
    <link>http://www.weight-training-routines.com/barbell-squats.html</link>
    <description>Barbell Squats - Learn how to perform this weight training exercise for the quads. Includes exercise instruction, tips on technique and a video demo.</description>
    <pubDate>Sun, 10 Oct 2010 09:20:11 GMT</pubDate>
   </item>
   <item>
    <title>Dumbbell Squats | How To Perform This Quadriceps Exercise</title>
    <link>http://www.weight-training-routines.com/dumbbell-squats.html</link>
    <description>Dumbbell Squats - Find out how to do the chest exercise which includes exercise instructions, tips on technique and a video demonstration.</description>
    <pubDate>Mon, 06 Sep 2010 19:18:02 GMT</pubDate>
   </item>
   <item>
    <title>Tricep Kickbacks | How To Perform This Triceps Exercise</title>
    <link>http://www.weight-training-routines.com/tricep-kickbacks.html</link>
    <description>Tricep Kickbacks - A great weight training exercise for adding size, shape and definition to the triceps.</description>
    <pubDate>Sat, 07 Aug 2010 13:53:56 GMT</pubDate>
   </item>
   <item>
    <title>Close Grip Bench Press | How To Perform Tricep Exercises</title>
    <link>http://www.weight-training-routines.com/close-grip-bench-press.html</link>
    <description>Close Grip Bench Press - Learn how to perform this weight training exercise. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Mon, 02 Aug 2010 20:40:01 GMT</pubDate>
   </item>
   <item>
    <title>Thanks For Linking!</title>
    <link>http://www.weight-training-routines.com/Add_Your_Link-thankyou.html</link>
    <description>Add your site to Weight-Training-Routines.com</description>
    <pubDate>Sun, 01 Aug 2010 18:27:21 GMT</pubDate>
   </item>
   <item>
    <title>Add Your Site</title>
    <link>http://www.weight-training-routines.com/add-your-site.html</link>
    <description>Add your site to Weight-Training-Routines.com</description>
    <pubDate>Sun, 01 Aug 2010 18:20:32 GMT</pubDate>
   </item>
   <item>
    <title>Back Extensions | How To Perform Back Exercises</title>
    <link>http://www.weight-training-routines.com/back-extensions.html</link>
    <description>Back Extensions - Learn how to perform this lower back exercise. Includes exercise instruction, tips on technique and a video demo.</description>
    <pubDate>Sun, 01 Aug 2010 15:11:39 GMT</pubDate>
   </item>
   <item>
    <title>Dumbbell Preacher Curls | How To Perform This Bicep Exercise</title>
    <link>http://www.weight-training-routines.com/dumbbell-preacher-curls.html</link>
    <description>Dumbbell Preacher Curls - Learn how to perform this dumbbell exercise. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Sat, 31 Jul 2010 10:29:22 GMT</pubDate>
   </item>
   <item>
    <title>Bicep Curl Machine, Bicep Exercises To Build Arm Muscles</title>
    <link>http://www.weight-training-routines.com/bicep-curl-machine.html</link>
    <description>Bicep Curl Machine - Learn how to perform this weight training exercise. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Fri, 30 Jul 2010 18:49:01 GMT</pubDate>
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