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   <category >weight training routines</category>
   <pubDate>Thu, 10 May 2012 14:58:14 GMT</pubDate>
   <lastBuildDate>Thu, 10 May 2012 14:58:14 GMT</lastBuildDate>
   <copyright>weight-training-routines.com</copyright>
   <item>
    <title>Starting To Bulk In The Next Few Weeks Any Thoughts On This Workout Plan People!!!!!</title>
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    <link>http://www.weight-training-routines.com/starting-to-bulk-in-the-next-few-weeks-any-thoughts-on-this-workout-plan-people.html</link>
    <description>Im just coming to the end of cutting down and now want to start on a proper bulk heres my planned workout and and diet break down. Take a look and see</description>
    <pubDate>Thu, 10 May 2012 14:58:12 GMT</pubDate>
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    <title>supplements ?</title>
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    <link>http://www.weight-training-routines.com/supplements-.html</link>
    <description>What is one of the best pill supplement to define n build muscle mass.I recently lost weight n now I started lifting weights again can anyone give sum</description>
    <pubDate>Thu, 10 May 2012 14:52:50 GMT</pubDate>
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    <title>Fastest Way To Build Muscle And Gain Weight</title>
    <guid>http://www.weight-training-routines.com/fastest-way-to-build-muscle.html</guid>
    <link>http://www.weight-training-routines.com/fastest-way-to-build-muscle.html</link>
    <description>Looking for the fastest way to build muscle? We might just have the answer to this question that's been frustrating many bodybuilders.</description>
    <pubDate>Tue, 03 Apr 2012 15:02:45 GMT</pubDate>
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    <title>Back Exercises, Weight Training Routines For Building Back Muscles</title>
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    <link>http://www.weight-training-routines.com/back-exercises.html</link>
    <description>A great selection of upper and lower back exercises to build back muscles fast.  Includes information on the anatomy of the back, exercise instructions, sample back workouts and tips for building the back.</description>
    <pubDate>Tue, 03 Apr 2012 15:02:39 GMT</pubDate>
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    <title>Barbell Bench Press | How To Perform Chest Exercises</title>
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    <link>http://www.weight-training-routines.com/barbell-bench-press.html</link>
    <description>Barbell Bench Press - Learn how to perform this weight training exercise. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Tue, 03 Apr 2012 15:02:34 GMT</pubDate>
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    <title>Build Chest Muscles Fast With These Great Bodybuilding Chest Exercises</title>
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    <link>http://www.weight-training-routines.com/build-chest-muscles.html</link>
    <description>The best weight training exercises to build chest muscles fast.  Includes exercise instructions, anatomy of the chest, tips on technique and sample chest workouts.</description>
    <pubDate>Sun, 01 Apr 2012 16:53:46 GMT</pubDate>
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    <title>Adjustable Dumbbells</title>
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    <link>http://www.weight-training-routines.com/adjustable-dumbbells.html</link>
    <description>Are you interested in buying Adjustable Dumbbells for your home gym? Check out the best sets to buy by viewing our top recommendations.</description>
    <pubDate>Sat, 25 Feb 2012 13:39:29 GMT</pubDate>
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   <item>
    <title>Weight Training Routines &amp; Weight Lifting Exercises To Build Muscle!</title>
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    <link>http://www.weight-training-routines.com/index.html</link>
    <description>Weight training routines which cover all aspects of physical fitness including building muscle, gaining weight, fat loss and improving sports performance.</description>
    <pubDate>Mon, 21 Nov 2011 23:01:01 GMT</pubDate>
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    <title>Georgia Fitness Centers (GA)</title>
    <guid>http://www.weight-training-routines.com/georgia-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/georgia-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Georgia (GA) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:56:22 GMT</pubDate>
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   <item>
    <title>Florida Fitness Centers (FL)</title>
    <guid>http://www.weight-training-routines.com/florida-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/florida-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Florida (FL) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:55:23 GMT</pubDate>
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   <item>
    <title>Delaware Fitness Centers (DE)</title>
    <guid>http://www.weight-training-routines.com/delaware-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/delaware-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Delaware (DE) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:54:13 GMT</pubDate>
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   <item>
    <title>Connecticut Fitness Centers (CT)</title>
    <guid>http://www.weight-training-routines.com/connecticut-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/connecticut-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Connecticut (CT) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:53:12 GMT</pubDate>
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    <title>Colorado Fitness Centers (CO)</title>
    <guid>http://www.weight-training-routines.com/colorado-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/colorado-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Colorado (CO) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:52:17 GMT</pubDate>
   </item>
   <item>
    <title>California Fitness Centers (CA)</title>
    <guid>http://www.weight-training-routines.com/california-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/california-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in California (CA) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:51:18 GMT</pubDate>
   </item>
   <item>
    <title>Arkansas Fitness Centers (AR)</title>
    <guid>http://www.weight-training-routines.com/arkansas-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/arkansas-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Arkansas (AR) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:49:48 GMT</pubDate>
   </item>
   <item>
    <title>Arizona Fitness Centers (AZ)</title>
    <guid>http://www.weight-training-routines.com/arizona-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/arizona-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Arizona (AZ) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:48:46 GMT</pubDate>
   </item>
   <item>
    <title>Alaska Fitness Centers (AK)</title>
    <guid>http://www.weight-training-routines.com/alaska-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/alaska-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Alaska (AK) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:47:47 GMT</pubDate>
   </item>
   <item>
    <title>Alabama Fitness Centers (AL)</title>
    <guid>http://www.weight-training-routines.com/alabama-fitness-centers.html</guid>
    <link>http://www.weight-training-routines.com/alabama-fitness-centers.html</link>
    <description>Find fitness clubs, gyms and health centers in Alabama (AL) using our fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:46:59 GMT</pubDate>
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   <item>
    <title>Thanks for your directory submission!</title>
    <guid>http://www.weight-training-routines.com/Fitness_Directory_Submission-thankyou.html</guid>
    <link>http://www.weight-training-routines.com/Fitness_Directory_Submission-thankyou.html</link>
    <description></description>
    <pubDate>Tue, 30 Aug 2011 20:41:56 GMT</pubDate>
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   <item>
    <title>Thank you for your payment!</title>
    <guid>http://www.weight-training-routines.com/FD-payment-complete.html</guid>
    <link>http://www.weight-training-routines.com/FD-payment-complete.html</link>
    <description></description>
    <pubDate>Tue, 30 Aug 2011 20:41:30 GMT</pubDate>
   </item>
   <item>
    <title>Health and Fitness Club Directory</title>
    <guid>http://www.weight-training-routines.com/health-and-fitness-club-directory.html</guid>
    <link>http://www.weight-training-routines.com/health-and-fitness-club-directory.html</link>
    <description>Find local fitness centers, gyms and health clubs near you using our health and fitness club directory!</description>
    <pubDate>Tue, 30 Aug 2011 20:40:06 GMT</pubDate>
   </item>
   <item>
    <title>Low Fat High Protein Diet</title>
    <guid>http://www.weight-training-routines.com/low-fat-high-protein-diet.html</guid>
    <link>http://www.weight-training-routines.com/low-fat-high-protein-diet.html</link>
    <description>Check out this great low fat high protein diet plan, excellent for building muscle and losing body fat.</description>
    <pubDate>Tue, 05 Jul 2011 18:59:18 GMT</pubDate>
   </item>
   <item>
    <title>Chest Workouts | Routines For Building Chest Muscle</title>
    <guid>http://www.weight-training-routines.com/chest-workouts.html</guid>
    <link>http://www.weight-training-routines.com/chest-workouts.html</link>
    <description>The best chest workouts in bodybuilding for building chest muscle fast.  Chest workout routines designed for the beginner all the way upto the advanced weight lifter</description>
    <pubDate>Sat, 25 Jun 2011 17:38:58 GMT</pubDate>
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   <item>
    <title>Bicep Workouts | Routines To Build Big Biceps</title>
    <guid>http://www.weight-training-routines.com/bicep-workouts.html</guid>
    <link>http://www.weight-training-routines.com/bicep-workouts.html</link>
    <description>The best bicep workouts in bodybuilding for building impressive biceps.  Bicep workout routines designed for the beginner all the way upto the advanced weight lifter</description>
    <pubDate>Sat, 25 Jun 2011 17:32:47 GMT</pubDate>
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   <item>
    <title>Bodybuilding Routines | Weight Training Workouts To Build Muscle</title>
    <guid>http://www.weight-training-routines.com/bodybuilding-routines.html</guid>
    <link>http://www.weight-training-routines.com/bodybuilding-routines.html</link>
    <description>Great bodybuilding routines for building muscle and gaining weight.  Check out our top muscle building workouts.</description>
    <pubDate>Sat, 25 Jun 2011 17:25:11 GMT</pubDate>
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   <item>
    <title>Dumbbell Side Raise</title>
    <guid>http://www.weight-training-routines.com/dumbbell-side-raise.html</guid>
    <link>http://www.weight-training-routines.com/dumbbell-side-raise.html</link>
    <description>Standing with your feet together and dumbbells at your side, raise your arms to the side til they are shoulder high then lower the weight back to your</description>
    <pubDate>Tue, 21 Jun 2011 20:30:30 GMT</pubDate>
   </item>
   <item>
    <title>Hammer Curl</title>
    <guid>http://www.weight-training-routines.com/hammer-curl.html</guid>
    <link>http://www.weight-training-routines.com/hammer-curl.html</link>
    <description>Standing with feet shoulder width apart and dumbbells at your side and keeping your elbows locked to your side, raise the barbell up and across your chest</description>
    <pubDate>Tue, 21 Jun 2011 20:30:02 GMT</pubDate>
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   <item>
    <title>Muscle Building Tips | The Top Tips For Building Muscle!</title>
    <guid>http://www.weight-training-routines.com/muscle-building-tips.html</guid>
    <link>http://www.weight-training-routines.com/muscle-building-tips.html</link>
    <description>Check out these great muscle building tips for adding muscle mass and gaining weight quickly.  All of the best bodybuilding tips.</description>
    <pubDate>Mon, 24 Jan 2011 21:33:32 GMT</pubDate>
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   <item>
    <title>No Such URL At Weight-Training-Routines.com</title>
    <guid>http://www.weight-training-routines.com/no-such-url.html</guid>
    <link>http://www.weight-training-routines.com/no-such-url.html</link>
    <description></description>
    <pubDate>Sun, 16 Jan 2011 19:38:58 GMT</pubDate>
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   <item>
    <title>What's New | The Latest Info On WTR</title>
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    <link>http://www.weight-training-routines.com/whats-new.html</link>
    <description>What's New - Check out the latest weight training info, tips, exercises and workout routines.</description>
    <pubDate>Sat, 15 Jan 2011 10:02:04 GMT</pubDate>
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    <title>Triceps Bar</title>
    <guid>http://www.weight-training-routines.com/triceps-bar.html</guid>
    <link>http://www.weight-training-routines.com/triceps-bar.html</link>
    <description>The triceps bar is a great addition to any home gym. Check out the best bars to buy by viewing our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:16:11 GMT</pubDate>
   </item>
   <item>
    <title>EZ Curl Bar</title>
    <guid>http://www.weight-training-routines.com/ez-curl-bar.html</guid>
    <link>http://www.weight-training-routines.com/ez-curl-bar.html</link>
    <description>An EZ curl bar is a great addition to any home gym. Check out the best bars to buy by viewing our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:12:41 GMT</pubDate>
   </item>
   <item>
    <title>Olympic Barbells</title>
    <guid>http://www.weight-training-routines.com/olympic-barbells.html</guid>
    <link>http://www.weight-training-routines.com/olympic-barbells.html</link>
    <description>Interested in buying olympic barbells or a barbell set for your home gym? Check out our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:10:20 GMT</pubDate>
   </item>
   <item>
    <title>Fixed-Weight Dumbbells</title>
    <guid>http://www.weight-training-routines.com/fixed-weight-dumbbells.html</guid>
    <link>http://www.weight-training-routines.com/fixed-weight-dumbbells.html</link>
    <description>Fixed-Weight Dumbbells are a great addition to any home or commercial gym. Check out the ones to buy by viewing our top recommendations.</description>
    <pubDate>Tue, 11 Jan 2011 21:03:48 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Equipment, Fitness Equipment and Home Gym Building.</title>
    <guid>http://www.weight-training-routines.com/weight-training-equipment.html</guid>
    <link>http://www.weight-training-routines.com/weight-training-equipment.html</link>
    <description>Check out the best weight training equipment available to buy. Reviews on barbells, dumbbells, workout benches and many more!</description>
    <pubDate>Tue, 11 Jan 2011 20:57:44 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Exercises | A Complete Exercise Database</title>
    <guid>http://www.weight-training-routines.com/weight-training-exercises.html</guid>
    <link>http://www.weight-training-routines.com/weight-training-exercises.html</link>
    <description>Weight Training Exercises - A complete exercise database containing the best exercises to build muscle, lose bodyfat and improve sports performance.</description>
    <pubDate>Tue, 11 Jan 2011 20:55:19 GMT</pubDate>
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   <item>
    <title>Weight Training Store</title>
    <guid>http://www.weight-training-routines.com/weight-training-store.html</guid>
    <link>http://www.weight-training-routines.com/weight-training-store.html</link>
    <description>Weight training store - Check out our wide selection of weight training equipment complete with product info and customer reviews.</description>
    <pubDate>Sun, 19 Dec 2010 18:13:17 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Shop</title>
    <guid>http://www.weight-training-routines.com/weight-training-shop.html</guid>
    <link>http://www.weight-training-routines.com/weight-training-shop.html</link>
    <description>Weight training shop UK - Check out our wide selection of weight training equipment complete with product info and customer reviews.</description>
    <pubDate>Sun, 19 Dec 2010 18:11:55 GMT</pubDate>
   </item>
   <item>
    <title>Protein Chart | Good Sources Of Protein</title>
    <guid>http://www.weight-training-routines.com/protein-chart.html</guid>
    <link>http://www.weight-training-routines.com/protein-chart.html</link>
    <description>A great protein chart which lists the best foods and sources of high quality protein for building muscle and losing body fat.</description>
    <pubDate>Tue, 14 Dec 2010 19:47:32 GMT</pubDate>
   </item>
   <item>
    <title>Site Map</title>
    <guid>http://www.weight-training-routines.com/sitemap.html</guid>
    <link>http://www.weight-training-routines.com/sitemap.html</link>
    <description>The sitemap of weight-training-routines.com.  Explore the pages of this site!</description>
    <pubDate>Sun, 28 Nov 2010 21:38:18 GMT</pubDate>
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   <item>
    <title>Weight Training Forum</title>
    <guid>http://www.weight-training-routines.com/weight-training-forum.html</guid>
    <link>http://www.weight-training-routines.com/weight-training-forum.html</link>
    <description>Welcome to the weight training forum.  A place where you can ask and and answer questions on all things related to weight training, nutrition and supplementation.</description>
    <pubDate>Thu, 18 Nov 2010 19:28:28 GMT</pubDate>
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   <item>
    <title>List of High Protein Foods | Protein Rich Foods To Build Muscle</title>
    <guid>http://www.weight-training-routines.com/list-of-high-protein-foods.html</guid>
    <link>http://www.weight-training-routines.com/list-of-high-protein-foods.html</link>
    <description>The best list of high protein foods available for a muscle building diet plan. Check out these great foods high in protein.</description>
    <pubDate>Wed, 10 Nov 2010 19:35:38 GMT</pubDate>
   </item>
   <item>
    <title>Barbell Shoulder Press | How To Perform Shoulder Exercises</title>
    <guid>http://www.weight-training-routines.com/barbell-shoulder-press.html</guid>
    <link>http://www.weight-training-routines.com/barbell-shoulder-press.html</link>
    <description>Barbell Shoulder Press - Learn how to perform this shoulder press. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Tue, 02 Nov 2010 20:35:22 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder Press Machine | How To Perform This Shoulder Exercise</title>
    <guid>http://www.weight-training-routines.com/shoulder-press-machine.html</guid>
    <link>http://www.weight-training-routines.com/shoulder-press-machine.html</link>
    <description>Shoulder Press Machine - Check out how to perform this shoulder exercise. Includes exercise instruction, tips on technique and a video demo.</description>
    <pubDate>Mon, 01 Nov 2010 21:50:43 GMT</pubDate>
   </item>
   <item>
    <title>Dumbbell Front Raise | How To Perform This Shoulder Exercise</title>
    <guid>http://www.weight-training-routines.com/dumbbell-front-raise.html</guid>
    <link>http://www.weight-training-routines.com/dumbbell-front-raise.html</link>
    <description>Dumbbell front raise - Find out how to perform this shoulder press. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Sat, 16 Oct 2010 14:46:48 GMT</pubDate>
   </item>
   <item>
    <title>Dumbbell Shoulder Press | How To Perform This Shoulder Exercise</title>
    <guid>http://www.weight-training-routines.com/dumbbell-shoulder-press.html</guid>
    <link>http://www.weight-training-routines.com/dumbbell-shoulder-press.html</link>
    <description>Dumbbell shoulder press - Learn how to perform this shoulder press. Includes exercise instruction, tips on technique and video demonstrations.</description>
    <pubDate>Sat, 16 Oct 2010 10:19:32 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder Exercises | Build shoulder muscle with deltoid exercises.</title>
    <guid>http://www.weight-training-routines.com/shoulder-exercises.html</guid>
    <link>http://www.weight-training-routines.com/shoulder-exercises.html</link>
    <description>Check out these great shoulder exercises and shoulder workouts for adding size and shape to the delts.</description>
    <pubDate>Mon, 11 Oct 2010 15:09:59 GMT</pubDate>
   </item>
   <item>
    <title>Barbell Squats | How To Perform This Leg Exercise</title>
    <guid>http://www.weight-training-routines.com/barbell-squats.html</guid>
    <link>http://www.weight-training-routines.com/barbell-squats.html</link>
    <description>Barbell Squats - Learn how to perform this weight training exercise for the quads. Includes exercise instruction, tips on technique and a video demo.</description>
    <pubDate>Sun, 10 Oct 2010 09:20:11 GMT</pubDate>
   </item>
   <item>
    <title>Dumbbell Squats | How To Perform This Quadriceps Exercise</title>
    <guid>http://www.weight-training-routines.com/dumbbell-squats.html</guid>
    <link>http://www.weight-training-routines.com/dumbbell-squats.html</link>
    <description>Dumbbell Squats - Find out how to do the chest exercise which includes exercise instructions, tips on technique and a video demonstration.</description>
    <pubDate>Mon, 06 Sep 2010 19:18:02 GMT</pubDate>
   </item>
   <item>
    <title>Tricep Kickbacks | How To Perform This Triceps Exercise</title>
    <guid>http://www.weight-training-routines.com/tricep-kickbacks.html</guid>
    <link>http://www.weight-training-routines.com/tricep-kickbacks.html</link>
    <description>Tricep Kickbacks - A great weight training exercise for adding size, shape and definition to the triceps.</description>
    <pubDate>Sat, 07 Aug 2010 13:53:56 GMT</pubDate>
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